Nutritional Information on Fast foods, ham, egg, and cheese sandwich
Serving Sizes:100 grams
1 sandwich (143 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 243
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% Daily Value*
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| Total Fat 11g | 17% | ||||||||||
| Saturated Fat 5g | 25% | ||||||||||
| Cholesterol 172mg | 57% | ||||||||||
| Sodium 703mg | 29% | ||||||||||
| Total Carboydrates 22g | 7% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 13g | 26% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 393 IU | 7% |
| Retinol | 115 mcg | |
| Retional Activity Equivalent | 116 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.9 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.3 mg | 20% |
| Riboflavin | 0.39 mg | 22% |
| Niacin | 2.94 mg | 14% |
| Vitamin B6 | 0.11 mg | 5% |
| Vitamin B12 | 0.86 mcg | 14% |
| Folate | 53 mcg | 13% |
| Food Folate | 30 5.6 mcg | ~ |
| Folic Acid | 23 mcg | ~ |
| Dietary Folate Equivalents | 69 mcg | ~ |
| Pantothenic Acid | 0.66 mcg | 6% |
Minerals | %DV | |
| Calcium | 148 mg | 14% |
| Iron | 2.17 mg | 12% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 242 mg | 24% |
| Potassium | 147 mg | 6% |
| Sodium | 703 mg | 29% |
| Zinc | 1.39 mg | 9% |
| Copper | 0.085 mg | 4% |
| Manganese | 0.17 mg | 8% |
| Selenium | 22.7 mcg | 32% |
Fats | %DV | |
| Total Fat | 11.4 mg | 17% |
| Saturated Fat | 5.175 mg | 25% |
| Monounsaturated Fat | 4.017 mg | ~ |
| Polyunsaturated Fat | 1.182 mg | ~ |
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