Nutritional Information on Fast foods, roast beef sandwich, plain
Serving Sizes:100 grams
1 sandwich (139 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 249
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% Daily Value*
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| Total Fat 10g | 15% | ||||||||||
| Saturated Fat 3g | 12% | ||||||||||
| Cholesterol 37mg | 12% | ||||||||||
| Sodium 570mg | 23% | ||||||||||
| Total Carboydrates 24g | 8% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 15g | 30% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 151 IU | 3% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 8 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.27 mg | 18% |
| Riboflavin | 0.22 mg | 12% |
| Niacin | 4.22 mg | 21% |
| Vitamin B6 | 0.19 mg | 9% |
| Vitamin B12 | 0.88 mcg | 14% |
| Folate | 41 mcg | 10% |
| Food Folate | 29 5.6 mcg | ~ |
| Folic Acid | 12 mcg | ~ |
| Dietary Folate Equivalents | 49 mcg | ~ |
| Pantothenic Acid | 0.6 mcg | 6% |
Minerals | %DV | |
| Calcium | 39 mg | 3% |
| Iron | 3.04 mg | 16% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 172 mg | 17% |
| Potassium | 227 mg | 9% |
| Sodium | 570 mg | 23% |
| Zinc | 2.44 mg | 16% |
| Copper | 0.07 mg | 3% |
| Manganese | 0.09 mg | 4% |
| Selenium | 21 mcg | 30% |
Fats | %DV | |
| Total Fat | 9.9 mg | 15% |
| Saturated Fat | 2.594 mg | 12% |
| Monounsaturated Fat | 4.895 mg | ~ |
| Polyunsaturated Fat | 1.227 mg | ~ |
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