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Fast Foods > Fast foods, corn on the cob with butter
Nutritional Information on Fast foods, corn on the cob with butter
Serving Sizes:
100 grams
1 ear (146 grams)
|
Nutrition Facts
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Serving Size: 1 ear (146 grams)
|
|
Amount Per Serving
|
Calories: 154
|
% Daily Value*
|
|
Total Fat 3g
|
5%
|
|
Saturated Fat 2g
|
8%
|
|
Cholesterol 6mg
|
1%
|
|
Sodium 29mg
|
1%
|
|
Total Carboydrates 32g
|
10%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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Protein 4g
|
8%
|
|
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Vitamin A
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7%
|
|
Vitamin C
|
11%
|
|
Iron
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4%
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|
Calcium
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0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
391.28 IU |
7% |
| Retinol |
16.06 mcg |
|
| Retional Activity Equivalent |
33.58 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
6.862 mg |
11% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.2482 mg |
16% |
| Riboflavin |
0.1022 mg |
6% |
| Niacin |
2.1754 mg |
10% |
| Vitamin B6 |
0.3212 mg |
16% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
43.8 mcg |
10% |
| Food Folate |
43.8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
43.8 mcg |
~ |
| Pantothenic Acid |
0.365 mcg |
3% |
|
Minerals | %DV |
| Calcium |
4.38 mg |
0% |
| Iron |
0.876 mg |
4% |
| Magnesium |
40.88 mg |
10% |
| Phosphorus |
108.04 mg |
10% |
| Potassium |
359.16 mg |
14% |
| Sodium |
29.2 mg |
1% |
| Zinc |
0.9052 mg |
6% |
| Copper |
0 mg |
0% |
| Manganese |
0 mg |
0% |
| Selenium |
1.022 mcg |
1% |
|
Fats | %DV |
| Total Fat |
3.431 mg |
5% |
| Saturated Fat |
1.6425 mg |
8% |
| Monounsaturated Fat |
1.00448 mg |
~ |
| Polyunsaturated Fat |
0.61174 mg |
~ |
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