Nutritional Information on Fast foods, onion rings, breaded and fried
Serving Sizes:100 grams
1 portion (8-9 onion rings) (83 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 332
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 19g | 28% | ||||||||||
| Saturated Fat 8g | 41% | ||||||||||
| Cholesterol 17mg | 5% | ||||||||||
| Sodium 518mg | 21% | ||||||||||
| Total Carboydrates 38g | 12% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 10 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.4 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1 mg | 6% |
| Riboflavin | 0.12 mg | 7% |
| Niacin | 1.11 mg | 5% |
| Vitamin B6 | 0.07 mg | 3% |
| Vitamin B12 | 0.15 mcg | 2% |
| Folate | 66 mcg | 16% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 52 mcg | ~ |
| Dietary Folate Equivalents | 102 mcg | ~ |
| Pantothenic Acid | 0.24 mcg | 2% |
Minerals | %DV | |
| Calcium | 88 mg | 8% |
| Iron | 1.02 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 104 mg | 10% |
| Potassium | 156 mg | 6% |
| Sodium | 518 mg | 21% |
| Zinc | 0.42 mg | 2% |
| Copper | 0.083 mg | 4% |
| Manganese | 0.357 mg | 17% |
| Selenium | 3.5 mcg | 5% |
Fats | %DV | |
| Total Fat | 18.69 mg | 28% |
| Saturated Fat | 8.377 mg | 41% |
| Monounsaturated Fat | 8.013 mg | ~ |
| Polyunsaturated Fat | 0.801 mg | ~ |
Previous Entry: Fast foods, hush puppies
Next Entry: Fast foods, potato, baked and topped with cheese sauce
