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Fast Foods > Fast foods, potato, baked and topped with cheese sauce
Nutritional Information on Fast foods, potato, baked and topped with cheese sauce
Serving Sizes:
100 grams
1 piece (296 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 160
|
% Daily Value*
|
|
Total Fat 10g
|
14%
|
|
Saturated Fat 4g
|
17%
|
|
Cholesterol 6mg
|
2%
|
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Sodium 129mg
|
5%
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Total Carboydrates 16g
|
5%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 5g
|
9%
|
|
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Vitamin A
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5%
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Vitamin C
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14%
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Iron
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5%
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Calcium
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10%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
282 IU |
5% |
| Retinol |
85 mcg |
|
| Retional Activity Equivalent |
85 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
8.8 mg |
14% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.08 mg |
5% |
| Riboflavin |
0.07 mg |
4% |
| Niacin |
1.13 mg |
5% |
| Vitamin B6 |
0.24 mg |
12% |
| Vitamin B12 |
0.06 mcg |
1% |
| Folate |
9 mcg |
2% |
| Food Folate |
9 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
9 mcg |
~ |
| Pantothenic Acid |
0.44 mcg |
4% |
|
Minerals | %DV |
| Calcium |
105 mg |
10% |
| Iron |
1.02 mg |
5% |
| Magnesium |
22 mg |
5% |
| Phosphorus |
108 mg |
10% |
| Potassium |
394 mg |
16% |
| Sodium |
129 mg |
5% |
| Zinc |
0.64 mg |
4% |
| Copper |
0.213 mg |
10% |
| Manganese |
0.174 mg |
8% |
| Selenium |
2.6 mcg |
3% |
|
Fats | %DV |
| Total Fat |
9.71 mg |
14% |
| Saturated Fat |
3.567 mg |
17% |
| Monounsaturated Fat |
3.615 mg |
~ |
| Polyunsaturated Fat |
2.042 mg |
~ |
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