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Fast Foods > Fast foods, potato, baked and topped with cheese sauce and broccoli
Nutritional Information on Fast foods, potato, baked and topped with cheese sauce and broccoli
Serving Sizes:
100 grams
1 piece (339 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 119
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% Daily Value*
|
|
Total Fat 6g
|
9%
|
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Saturated Fat 3g
|
12%
|
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Cholesterol 6mg
|
2%
|
|
Sodium 143mg
|
5%
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Total Carboydrates 14g
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4%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 4g
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8%
|
|
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Vitamin A
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10%
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Vitamin C
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23%
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Iron
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5%
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Calcium
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9%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
500 IU |
10% |
| Retinol |
65 mcg |
|
| Retional Activity Equivalent |
79 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
14.3 mg |
23% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.08 mg |
5% |
| Riboflavin |
0.08 mg |
4% |
| Niacin |
1.06 mg |
5% |
| Vitamin B6 |
0.23 mg |
11% |
| Vitamin B12 |
0.1 mcg |
1% |
| Folate |
18 mcg |
4% |
| Food Folate |
18 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
18 mcg |
~ |
| Pantothenic Acid |
0.42 mcg |
4% |
|
Minerals | %DV |
| Calcium |
99 mg |
9% |
| Iron |
0.98 mg |
5% |
| Magnesium |
23 mg |
5% |
| Phosphorus |
102 mg |
10% |
| Potassium |
425 mg |
17% |
| Sodium |
143 mg |
5% |
| Zinc |
0.6 mg |
4% |
| Copper |
0.191 mg |
9% |
| Manganese |
0.237 mg |
11% |
| Selenium |
1.7 mcg |
2% |
|
Fats | %DV |
| Total Fat |
6.32 mg |
9% |
| Saturated Fat |
2.511 mg |
12% |
| Monounsaturated Fat |
2.265 mg |
~ |
| Polyunsaturated Fat |
1.232 mg |
~ |
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