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Nutritional Information on Fast foods, potato, baked and topped with cheese sauce and chili
Serving Sizes:
100 grams
1 piece (395 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 122
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% Daily Value*
|
|
Total Fat 6g
|
8%
|
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Saturated Fat 3g
|
16%
|
|
Cholesterol 8mg
|
2%
|
|
Sodium 177mg
|
7%
|
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Total Carboydrates 14g
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4%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 6g
|
11%
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|
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Vitamin A
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3%
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Vitamin C
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13%
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Iron
|
8%
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|
Calcium
|
10%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
194 IU |
3% |
| Retinol |
45 mcg |
|
| Retional Activity Equivalent |
47 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
8 mg |
13% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.07 mg |
4% |
| Riboflavin |
0.09 mg |
5% |
| Niacin |
1.06 mg |
5% |
| Vitamin B6 |
0.24 mg |
12% |
| Vitamin B12 |
0.06 mcg |
1% |
| Folate |
12 mcg |
3% |
| Food Folate |
12 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
12 mcg |
~ |
| Pantothenic Acid |
0.65 mcg |
6% |
|
Minerals | %DV |
| Calcium |
104 mg |
10% |
| Iron |
1.55 mg |
8% |
| Magnesium |
28 mg |
7% |
| Phosphorus |
126 mg |
12% |
| Potassium |
398 mg |
16% |
| Sodium |
177 mg |
7% |
| Zinc |
0.96 mg |
6% |
| Copper |
0.209 mg |
10% |
| Manganese |
0.171 mg |
8% |
| Selenium |
1.4 mcg |
2% |
|
Fats | %DV |
| Total Fat |
5.53 mg |
8% |
| Saturated Fat |
3.3 mg |
16% |
| Monounsaturated Fat |
1.731 mg |
~ |
| Polyunsaturated Fat |
0.227 mg |
~ |
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