Nutritional Information on Fast foods, potato, french fried in vegetable oil

Serving Sizes:

Nutrition Facts

Serving Size: 1 medium (134 grams)

Amount Per Serving

Calories: 458

% Daily Value*

Total Fat 25g

37%

Saturated Fat 5g

25%

Cholesterol 0mg

Sodium 265mg

11%

Total Carboydrates 53g

17%

Dietary Fiber 5g

Sugars 0g

Protein 6g

11%

Vitamin A	0%		Vitamin C	25%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	15.544 mg	25%
Vitamin E	2.0368 mg	6%
Vitamin K	6.432 mcg	10%
Thiamin	0.1072 mg	7%
Riboflavin	0.0536 mg	3%
Niacin	3.819 mg	19%
Vitamin B6	0.47972 mg	23%
Vitamin B12	0 mcg	0%
Folate	9.38 mcg	2%
Food Folate	9.38 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9.38 mcg	~
Pantothenic Acid	0.67 mcg	6%

Minerals		%DV
Calcium	18.76 mg	1%
Iron	1.0452 mg	5%
Magnesium	52.26 mg	13%
Phosphorus	172.86 mg	17%
Potassium	923.26 mg	38%
Sodium	265.32 mg	11%
Zinc	0.6298 mg	4%
Copper	0.201 mg	10%
Manganese	0.34572 mg	17%
Selenium	0.804 mcg	1%

Fats		%DV
Total Fat	24.6962 mg	37%
Saturated Fat	5.159 mg	25%
Monounsaturated Fat	14.2643 mg	~
Polyunsaturated Fat	4.19286 mg	~