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Fast Foods > Fast foods, potato, mashed
Nutritional Information on Fast foods, potato, mashed
Serving Sizes:
100 grams
0 cup (80 grams)
|
Nutrition Facts
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Serving Size: 0 cup (80 grams)
|
|
Amount Per Serving
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Calories: 66
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 2mg
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0%
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|
Sodium 182mg
|
7%
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Total Carboydrates 13g
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4%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 2g
|
3%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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2%
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Calcium
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1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
32.8 IU |
0% |
| Retinol |
8 mcg |
|
| Retional Activity Equivalent |
8.8 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0.32 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.072 mg |
4% |
| Riboflavin |
0.04 mg |
2% |
| Niacin |
0.96 mg |
4% |
| Vitamin B6 |
0.184 mg |
9% |
| Vitamin B12 |
0.04 mcg |
0% |
| Folate |
6.4 mcg |
1% |
| Food Folate |
6.4 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
6.4 mcg |
~ |
| Pantothenic Acid |
0.384 mcg |
3% |
|
Minerals | %DV |
| Calcium |
16.8 mg |
1% |
| Iron |
0.376 mg |
2% |
| Magnesium |
14.4 mg |
3% |
| Phosphorus |
44 mg |
4% |
| Potassium |
235.2 mg |
9% |
| Sodium |
181.6 mg |
7% |
| Zinc |
0.256 mg |
1% |
| Copper |
0.0776 mg |
3% |
| Manganese |
0.0936 mg |
4% |
| Selenium |
0.4 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.968 mg |
1% |
| Saturated Fat |
0.3832 mg |
1% |
| Monounsaturated Fat |
0.2808 mg |
~ |
| Polyunsaturated Fat |
0.2336 mg |
~ |
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