Nutrition >
Fast Foods > Fast foods, potato, mashed
Nutritional Information on Fast foods, potato, mashed
Serving Sizes:
100 grams
0 cup (80 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 83
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
2%
|
|
Cholesterol 2mg
|
0%
|
|
Sodium 227mg
|
9%
|
|
Total Carboydrates 16g
|
5%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 2g
|
4%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
2%
|
|
Calcium
|
2%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
41 IU |
0% |
| Retinol |
10 mcg |
|
| Retional Activity Equivalent |
11 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.4 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.09 mg |
6% |
| Riboflavin |
0.05 mg |
2% |
| Niacin |
1.2 mg |
6% |
| Vitamin B6 |
0.23 mg |
11% |
| Vitamin B12 |
0.05 mcg |
0% |
| Folate |
8 mcg |
2% |
| Food Folate |
8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
8 mcg |
~ |
| Pantothenic Acid |
0.48 mcg |
4% |
|
Minerals | %DV |
| Calcium |
21 mg |
2% |
| Iron |
0.47 mg |
2% |
| Magnesium |
18 mg |
4% |
| Phosphorus |
55 mg |
5% |
| Potassium |
294 mg |
12% |
| Sodium |
227 mg |
9% |
| Zinc |
0.32 mg |
2% |
| Copper |
0.097 mg |
4% |
| Manganese |
0.117 mg |
5% |
| Selenium |
0.5 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.21 mg |
1% |
| Saturated Fat |
0.479 mg |
2% |
| Monounsaturated Fat |
0.351 mg |
~ |
| Polyunsaturated Fat |
0.292 mg |
~ |
Previous Entry:
Fast foods, potato, french fried in vegetable oilNext Entry:
Side dishes, potato salad
