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Nutrition > Fast Foods > Fast foods, chicken, breaded and fried, boneless pieces, plain

Nutritional Information on Fast foods, chicken, breaded and fried, boneless pieces, plain

Serving Sizes:

Nutrition Facts

Serving Size: 4 pieces (64 grams)

Amount Per Serving

Calories: 190

% Daily Value*

Total Fat 12g

18%

Saturated Fat 3g

12%

Cholesterol 35mg

11%

Sodium 367mg

15%

Total Carboydrates 10g

Dietary Fiber 1g

Sugars 1g

Protein 10g

19%

Vitamin A	0%		Vitamin C	0%
Iron	2%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	10.24 IU	0%
Retinol	3.2 mcg
Retional Activity Equivalent	3.2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1.28 mcg
Vitamin C	0.384 mg	0%
Vitamin E	0.7168 mg	2%
Vitamin K	4.48 mcg	7%
Thiamin	0.05888 mg	3%
Riboflavin	0.13056 mg	7%
Niacin	3.8304 mg	19%
Vitamin B6	0.09472 mg	4%
Vitamin B12	0.2112 mcg	3%
Folate	7.04 mcg	1%
Food Folate	3.84 5.6 mcg	~
Folic Acid	3.2 mcg	~
Dietary Folate Equivalents	9.6 mcg	~
Pantothenic Acid	0.75648 mcg	7%

Minerals		%DV
Calcium	8.96 mg	0%
Iron	0.5312 mg	2%
Magnesium	16 mg	4%
Phosphorus	184.96 mg	18%
Potassium	167.04 mg	6%
Sodium	367.36 mg	15%
Zinc	0.5824 mg	3%
Copper	0.05184 mg	2%
Manganese	0.07232 mg	3%
Selenium	11.008 mcg	15%

Fats		%DV
Total Fat	12.0448 mg	18%
Saturated Fat	2.57408 mg	12%
Monounsaturated Fat	5.10528 mg	~
Polyunsaturated Fat	3.4048 mg	~