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Nutrition > Fast Foods > Fast foods, chicken, breaded and fried, boneless pieces, plain

Nutritional Information on Fast foods, chicken, breaded and fried, boneless pieces, plain

Serving Sizes:

Nutrition Facts

Serving Size: 10 pieces (160 grams)

Amount Per Serving

Calories: 475

% Daily Value*

Total Fat 30g

46%

Saturated Fat 6g

32%

Cholesterol 88mg

29%

Sodium 918mg

38%

Total Carboydrates 26g

Dietary Fiber 1g

Sugars 1g

Protein 25g

49%

Vitamin A	0%		Vitamin C	1%
Iron	7%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	25.6 IU	0%
Retinol	8 mcg
Retional Activity Equivalent	8 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	3.2 mcg
Vitamin C	0.96 mg	1%
Vitamin E	1.792 mg	5%
Vitamin K	11.2 mcg	18%
Thiamin	0.1472 mg	9%
Riboflavin	0.3264 mg	19%
Niacin	9.576 mg	47%
Vitamin B6	0.2368 mg	11%
Vitamin B12	0.528 mcg	8%
Folate	17.6 mcg	4%
Food Folate	9.6 5.6 mcg	~
Folic Acid	8 mcg	~
Dietary Folate Equivalents	24 mcg	~
Pantothenic Acid	1.8912 mcg	18%

Minerals		%DV
Calcium	22.4 mg	2%
Iron	1.328 mg	7%
Magnesium	40 mg	10%
Phosphorus	462.4 mg	46%
Potassium	417.6 mg	17%
Sodium	918.4 mg	38%
Zinc	1.456 mg	9%
Copper	0.1296 mg	6%
Manganese	0.1808 mg	9%
Selenium	27.52 mcg	39%

Fats		%DV
Total Fat	30.112 mg	46%
Saturated Fat	6.4352 mg	32%
Monounsaturated Fat	12.7632 mg	~
Polyunsaturated Fat	8.512 mg	~