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Nutrition > Fast Foods > Fast foods, chicken, breaded and fried, boneless pieces, plain

Nutritional Information on Fast foods, chicken, breaded and fried, boneless pieces, plain

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 297

% Daily Value*

Total Fat 19g

28%

Saturated Fat 4g

20%

Cholesterol 55mg

18%

Sodium 574mg

23%

Total Carboydrates 16g

Dietary Fiber 1g

Sugars 1g

Protein 16g

31%

Vitamin A	0%		Vitamin C	1%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	16 IU	0%
Retinol	5 mcg
Retional Activity Equivalent	5 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	2 mcg
Vitamin C	0.6 mg	1%
Vitamin E	1.12 mg	3%
Vitamin K	7 mcg	11%
Thiamin	0.092 mg	6%
Riboflavin	0.204 mg	12%
Niacin	5.985 mg	29%
Vitamin B6	0.148 mg	7%
Vitamin B12	0.33 mcg	5%
Folate	11 mcg	2%
Food Folate	6 5.6 mcg	~
Folic Acid	5 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	1.182 mcg	11%

Minerals		%DV
Calcium	14 mg	1%
Iron	0.83 mg	4%
Magnesium	25 mg	6%
Phosphorus	289 mg	28%
Potassium	261 mg	10%
Sodium	574 mg	23%
Zinc	0.91 mg	6%
Copper	0.081 mg	4%
Manganese	0.113 mg	5%
Selenium	17.2 mcg	24%

Fats		%DV
Total Fat	18.82 mg	28%
Saturated Fat	4.022 mg	20%
Monounsaturated Fat	7.977 mg	~
Polyunsaturated Fat	5.32 mg	~