Nutritional Information on McDONALD'S, FILET-O-FISH
Serving Sizes:100 grams
1 serving (141 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 294
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% Daily Value*
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| Total Fat 15g | 23% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 32mg | 10% | ||||||||||
| Sodium 470mg | 19% | ||||||||||
| Total Carboydrates 28g | 9% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 11g | 22% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 1.17 mg | 3% |
| Vitamin K | 4.9 mcg | 8% |
| Thiamin | 0.211 mg | 14% |
| Riboflavin | 0.13 mg | 7% |
| Niacin | 2.22 mg | 11% |
| Vitamin B6 | 0.043 mg | 2% |
| Vitamin B12 | 1.08 mcg | 18% |
| Folate | 21 mcg | 5% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 17 mcg | ~ |
| Dietary Folate Equivalents | 33 mcg | ~ |
| Pantothenic Acid | 0.207 mcg | 2% |
Minerals |
%DV | |
| Calcium | 109 mg | 10% |
| Iron | 0.65 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 131 mg | 13% |
| Potassium | 196 mg | 8% |
| Sodium | 470 mg | 19% |
| Zinc | 0.56 mg | 3% |
| Copper | 0.1 mg | 5% |
| Manganese | 0.187 mg | 9% |
| Selenium | 25.5 mcg | 36% |
Fats |
%DV | |
| Total Fat | 15.1 mg | 23% |
| Saturated Fat | 3.319 mg | 16% |
| Monounsaturated Fat | 4.54 mg | ~ |
| Polyunsaturated Fat | 7.19 mg | ~ |
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