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Nutrition > Fats and Oils > Margarine, regular, tub, composite, 80% fat, with salt

Nutritional Information on Margarine, regular, tub, composite, 80% fat, with salt

Serving Sizes:

100 grams
1 cup (227 grams)
1 tbsp (14 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 716

% Daily Value*

Total Fat 80g 123%
   Saturated Fat 13g 64%
Cholesterol 0mg 0%
Sodium 1079mg 44%
Total Carboydrates 1g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 1g 1%

Vitamin A 71% Vitamin C 0%
Iron 0% Calcium 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 3577 IU 71%
   Retinol 768 mcg
   Retional Activity Equivalent 819 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 610 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0.1 mg 0%
Vitamin E 5 mg 16%
Vitamin K 93 mcg 155%
Thiamin 0.009 mg 0%
Riboflavin 0.032 mg 1%
Niacin 0.02 mg 0%
Vitamin B6 0.008 mg 0%
Vitamin B12 0.08 mcg 1%
Folate 1 mcg 0%
   Food Folate 1 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 1 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 26 mg 2%
Iron 0 mg 0%
Magnesium 2 mg 0%
Phosphorus 20 mg 2%
Potassium 38 mg 1%
Sodium 1079 mg 44%
Zinc 0 mg 0%
Copper 0 mg 0%
Manganese 0 mg 0%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 80.4 mg 123%
Saturated Fat 12.97 mg 64%
Monounsaturated Fat 36.06 mg ~
Polyunsaturated Fat 27.85 mg ~


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