Nutritional Information on Margarine, regular, stick, unsalted, composite, 80% fat
Serving Sizes:100 grams
1 cup (227 grams)
1 tbsp (14 grams)
1 pat (1" sq, 1/3" high) (5 grams)
1 stick (113 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 719
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 81g | 123% | ||||||||||
| Saturated Fat 16g | 77% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 3577 IU | 71% |
| Retinol | 768 mcg | |
| Retional Activity Equivalent | 819 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 610 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 5 mg | 16% |
| Vitamin K | 93 mcg | 155% |
| Thiamin | 0.006 mg | 0% |
| Riboflavin | 0.021 mg | 1% |
| Niacin | 0.013 mg | 0% |
| Vitamin B6 | 0.005 mg | 0% |
| Vitamin B12 | 0.06 mcg | 1% |
| Folate | 1 mcg | 0% |
| Food Folate | 1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 17 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 13 mg | 1% |
| Potassium | 25 mg | 1% |
| Sodium | 2 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
Fats |
%DV | |
| Total Fat | 80.5 mg | 123% |
| Saturated Fat | 15.52 mg | 77% |
| Monounsaturated Fat | 39.02 mg | ~ |
| Polyunsaturated Fat | 22.34 mg | ~ |
Previous Entry: Shortening, institutional, composite
Next Entry: Margarine, regular, tub, unsalted, composite, 80% fat
