Nutritional Information on Margarine spread, fat-free, tub
Serving Sizes:100 grams
1 cup (233 grams)
1 tbsp (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 44
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 580mg | 24% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 3307 IU | 66% |
| Retinol | 993 mcg | |
| Retional Activity Equivalent | 993 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.52 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 1.011 mg | 67% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.883 mg | 4% |
| Vitamin B6 | 0.001 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.271 mcg | 2% |
Minerals |
%DV | |
| Calcium | 8 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Potassium | 36 mg | 1% |
| Sodium | 580 mg | 24% |
| Zinc | 0.07 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
Fats |
%DV | |
| Total Fat | 3.04 mg | 4% |
| Saturated Fat | 2.128 mg | 10% |
| Monounsaturated Fat | 0.356 mg | ~ |
| Polyunsaturated Fat | 0.422 mg | ~ |
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