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Nutrition > Fats and Oils > Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt

Nutritional Information on Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt

Serving Sizes:

100 grams
1 tsp (4 grams)
1 stick (113 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 719

% Daily Value*

Total Fat 81g 123%
   Saturated Fat 15g 75%
Cholesterol 0mg 0%
Sodium 943mg 39%
Total Carboydrates 1g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 1g 1%

Vitamin A 71% Vitamin C 0%
Iron 0% Calcium 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 3577 IU 71%
   Retinol 768 mcg
   Retional Activity Equivalent 819 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 610 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0.2 mg 0%
Vitamin E 11 mg 36%
Vitamin K 93 mcg 155%
Thiamin 0.01 mg 0%
Riboflavin 0.037 mg 2%
Niacin 0.023 mg 0%
Vitamin B6 0.009 mg 0%
Vitamin B12 0.1 mcg 1%
Folate 1 mcg 0%
   Food Folate 1 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 1 mcg ~
Pantothenic Acid 0.084 mcg 0%

Minerals

%DV
Calcium 30 mg 3%
Iron 0 mg 0%
Magnesium 3 mg 0%
Phosphorus 23 mg 2%
Potassium 42 mg 1%
Sodium 943 mg 39%
Zinc 0 mg 0%
Copper 0 mg 0%
Manganese 0 mg 0%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 80.5 mg 123%
Saturated Fat 15 mg 75%
Monounsaturated Fat 36.8 mg ~
Polyunsaturated Fat 25.1 mg ~


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