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Nutrition > Fats and Oils > Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)

Nutritional Information on Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)

Serving Sizes:

100 grams
1 tsp (4 grams)
1 stick (113 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 719

% Daily Value*

Total Fat 81g

123%

Saturated Fat 20g

99%

Cholesterol 0mg

Sodium 943mg

39%

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 1g

Vitamin A	71%		Vitamin C	0%
Iron	0%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	3577 IU	71%
Retinol	768 mcg
Retional Activity Equivalent	819 mcg
Alpha Carotene	0 mcg
Beta Carotene	610 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.2 mg	0%
Vitamin E	3.1 mg	10%
Vitamin K	93 mcg	155%
Thiamin	0.01 mg	0%
Riboflavin	0.037 mg	2%
Niacin	0.023 mg	0%
Vitamin B6	0.009 mg	0%
Vitamin B12	0.1 mcg	1%
Folate	1 mcg	0%
Food Folate	1 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	1 mcg	~
Pantothenic Acid	0.084 mcg	0%

Minerals		%DV
Calcium	30 mg	3%
Iron	0 mg	0%
Magnesium	3 mg	0%
Phosphorus	23 mg	2%
Potassium	42 mg	1%
Sodium	943 mg	39%
Zinc	0 mg	0%
Copper	0 mg	0%
Manganese	0 mg	0%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	80.5 mg	123%
Saturated Fat	19.8 mg	99%
Monounsaturated Fat	32 mg	~
Polyunsaturated Fat	25.1 mg	~