Nutritional Information on Apples, raw, with skin
Serving Sizes:100 grams
1 cup, quartered or chopped (125 grams)
1 cup slices (110 grams)
1 large (3-1/4" dia) (approx 2 per lb) (212 grams)
1 medium (2-3/4" dia) (approx 3 per lb) (138 grams)
1 small (2-1/2" dia) (approx 4 per lb) (106 grams)
1 NLEA serving (154 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, quartered or chopped (125 grams)
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| Amount Per Serving | |||||||||||
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Calories: 65
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 17g | 5% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 13g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 67.5 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3.75 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 33.75 mcg | |
| Beta Cryptoxanthin | 13.75 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 36.25 mcg | |
| Vitamin C | 5.75 mg | 9% |
| Vitamin E | 0.225 mg | 0% |
| Vitamin K | 2.75 mcg | 4% |
| Thiamin | 0.02125 mg | 1% |
| Riboflavin | 0.0325 mg | 1% |
| Niacin | 0.11375 mg | 0% |
| Vitamin B6 | 0.05125 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 3.75 mcg | 0% |
| Food Folate | 3.75 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.75 mcg | ~ |
| Pantothenic Acid | 0.07625 mcg | 0% |
Minerals | %DV | |
| Calcium | 7.5 mg | 0% |
| Iron | 0.15 mg | 0% |
| Magnesium | 6.25 mg | 1% |
| Phosphorus | 13.75 mg | 1% |
| Potassium | 133.75 mg | 5% |
| Sodium | 1.25 mg | 0% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.03375 mg | 1% |
| Manganese | 0.04375 mg | 2% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.2125 mg | 0% |
| Saturated Fat | 0.035 mg | 0% |
| Monounsaturated Fat | 0.00875 mg | ~ |
| Polyunsaturated Fat | 0.06375 mg | ~ |
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