Nutritional Information on Apples, raw, with skin
Serving Sizes:100 grams
1 cup, quartered or chopped (125 grams)
1 cup slices (110 grams)
1 large (3-1/4" dia) (approx 2 per lb) (212 grams)
1 medium (2-3/4" dia) (approx 3 per lb) (138 grams)
1 small (2-1/2" dia) (approx 4 per lb) (106 grams)
1 NLEA serving (154 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 medium (2-3/4" dia) (approx 3 per lb) (138 grams)
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| Amount Per Serving | |||||||||||
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Calories: 71
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 14g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 74.52 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 4.14 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 37.26 mcg | |
| Beta Cryptoxanthin | 15.18 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 40.02 mcg | |
| Vitamin C | 6.348 mg | 10% |
| Vitamin E | 0.2484 mg | 0% |
| Vitamin K | 3.036 mcg | 5% |
| Thiamin | 0.02346 mg | 1% |
| Riboflavin | 0.03588 mg | 2% |
| Niacin | 0.12558 mg | 0% |
| Vitamin B6 | 0.05658 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4.14 mcg | 1% |
| Food Folate | 4.14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.14 mcg | ~ |
| Pantothenic Acid | 0.08418 mcg | 0% |
Minerals | %DV | |
| Calcium | 8.28 mg | 0% |
| Iron | 0.1656 mg | 0% |
| Magnesium | 6.9 mg | 1% |
| Phosphorus | 15.18 mg | 1% |
| Potassium | 147.66 mg | 6% |
| Sodium | 1.38 mg | 0% |
| Zinc | 0.0552 mg | 0% |
| Copper | 0.03726 mg | 1% |
| Manganese | 0.0483 mg | 2% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.2346 mg | 0% |
| Saturated Fat | 0.03864 mg | 0% |
| Monounsaturated Fat | 0.00966 mg | ~ |
| Polyunsaturated Fat | 0.07038 mg | ~ |
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