Nutritional Information on Apples, raw, with skin
Serving Sizes:100 grams
1 cup, quartered or chopped (125 grams)
1 cup slices (110 grams)
1 large (3-1/4" dia) (approx 2 per lb) (212 grams)
1 medium (2-3/4" dia) (approx 3 per lb) (138 grams)
1 small (2-1/2" dia) (approx 4 per lb) (106 grams)
1 NLEA serving (154 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 NLEA serving (154 grams)
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| Amount Per Serving | |||||||||||
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Calories: 80
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 21g | 7% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 16g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 83.16 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 4.62 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 41.58 mcg | |
| Beta Cryptoxanthin | 16.94 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 44.66 mcg | |
| Vitamin C | 7.084 mg | 11% |
| Vitamin E | 0.2772 mg | 0% |
| Vitamin K | 3.388 mcg | 5% |
| Thiamin | 0.02618 mg | 1% |
| Riboflavin | 0.04004 mg | 2% |
| Niacin | 0.14014 mg | 0% |
| Vitamin B6 | 0.06314 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4.62 mcg | 1% |
| Food Folate | 4.62 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.62 mcg | ~ |
| Pantothenic Acid | 0.09394 mcg | 0% |
Minerals | %DV | |
| Calcium | 9.24 mg | 0% |
| Iron | 0.1848 mg | 1% |
| Magnesium | 7.7 mg | 1% |
| Phosphorus | 16.94 mg | 1% |
| Potassium | 164.78 mg | 6% |
| Sodium | 1.54 mg | 0% |
| Zinc | 0.0616 mg | 0% |
| Copper | 0.04158 mg | 2% |
| Manganese | 0.0539 mg | 2% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.2618 mg | 0% |
| Saturated Fat | 0.04312 mg | 0% |
| Monounsaturated Fat | 0.01078 mg | ~ |
| Polyunsaturated Fat | 0.07854 mg | ~ |
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