Nutritional Information on Apples, raw, with skin
Serving Sizes:100 grams
1 cup, quartered or chopped (125 grams)
1 cup slices (110 grams)
1 large (3-1/4" dia) (approx 2 per lb) (212 grams)
1 medium (2-3/4" dia) (approx 3 per lb) (138 grams)
1 small (2-1/2" dia) (approx 4 per lb) (106 grams)
1 NLEA serving (154 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 52
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 14g | 4% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 10g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 54 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 27 mcg | |
| Beta Cryptoxanthin | 11 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 29 mcg | |
| Vitamin C | 4.6 mg | 7% |
| Vitamin E | 0.18 mg | 0% |
| Vitamin K | 2.2 mcg | 3% |
| Thiamin | 0.017 mg | 1% |
| Riboflavin | 0.026 mg | 1% |
| Niacin | 0.091 mg | 0% |
| Vitamin B6 | 0.041 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.061 mcg | 0% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 0.12 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Potassium | 107 mg | 4% |
| Sodium | 1 mg | 0% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.027 mg | 1% |
| Manganese | 0.035 mg | 1% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.17 mg | 0% |
| Saturated Fat | 0.028 mg | 0% |
| Monounsaturated Fat | 0.007 mg | ~ |
| Polyunsaturated Fat | 0.051 mg | ~ |
Previous Entry: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Next Entry: Apples, raw, without skin
