Nutritional Information on Apples, raw, without skin

Serving Sizes:

Nutrition Facts

Serving Size: 1 medium (2-3/4" dia) (approx 3 per lb) (128 grams)

Amount Per Serving

Calories: 61

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 16g

Dietary Fiber 2g

Sugars 13g

Protein 0g

Vitamin A	0%		Vitamin C	8%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	48.64 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	2.56 mcg
Alpha Carotene	0 mcg
Beta Carotene	21.76 mcg
Beta Cryptoxanthin	16.64 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	23.04 mcg
Vitamin C	5.12 mg	8%
Vitamin E	0.064 mg	0%
Vitamin K	0.768 mcg	1%
Thiamin	0.02432 mg	1%
Riboflavin	0.03584 mg	2%
Niacin	0.11648 mg	0%
Vitamin B6	0.04736 mg	2%
Vitamin B12	0 mcg	0%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	0.09088 mcg	0%

Minerals		%DV
Calcium	6.4 mg	0%
Iron	0.0896 mg	0%
Magnesium	5.12 mg	1%
Phosphorus	14.08 mg	1%
Potassium	115.2 mg	4%
Sodium	0 mg	0%
Zinc	0.064 mg	0%
Copper	0.03968 mg	1%
Manganese	0.04864 mg	2%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	0.1664 mg	0%
Saturated Fat	0.02688 mg	0%
Monounsaturated Fat	0.0064 mg	~
Polyunsaturated Fat	0.04736 mg	~