Nutritional Information on Apples, raw, without skin, cooked, boiled

Serving Sizes:

100 grams
1 cup slices (171 grams)

Nutrition Facts

Serving Size: 1 cup slices (171 grams)

Amount Per Serving

Calories: 90

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 23g

Dietary Fiber 4g

Sugars 19g

Protein 0g

Vitamin A	1%		Vitamin C	0%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	75.24 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3.42 mcg
Alpha Carotene	0 mcg
Beta Carotene	32.49 mcg
Beta Cryptoxanthin	23.94 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	32.49 mcg
Vitamin C	0.342 mg	0%
Vitamin E	0.0855 mg	0%
Vitamin K	1.026 mcg	1%
Thiamin	0.02736 mg	1%
Riboflavin	0.02052 mg	1%
Niacin	0.16245 mg	0%
Vitamin B6	0.07524 mg	3%
Vitamin B12	0 mcg	0%
Folate	1.71 mcg	0%
Food Folate	1.71 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	1.71 mcg	~
Pantothenic Acid	0.07866 mcg	0%

Minerals		%DV
Calcium	8.55 mg	0%
Iron	0.3249 mg	1%
Magnesium	5.13 mg	1%
Phosphorus	13.68 mg	1%
Potassium	150.48 mg	6%
Sodium	1.71 mg	0%
Zinc	0.0684 mg	0%
Copper	0.05985 mg	2%
Manganese	0.20178 mg	10%
Selenium	0.513 mcg	0%

Fats		%DV
Total Fat	0.6156 mg	0%
Saturated Fat	0.09918 mg	0%
Monounsaturated Fat	0.02394 mg	~
Polyunsaturated Fat	0.17784 mg	~