Nutritional Information on Apples, raw, without skin, cooked, microwave
Serving Sizes:100 grams
1 cup slices (170 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup slices (170 grams)
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| Amount Per Serving | |||||||||||
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Calories: 95
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 24g | 8% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 20g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 68 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3.4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 28.9 mcg | |
| Beta Cryptoxanthin | 22.1 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 35.7 mcg | |
| Vitamin C | 0.51 mg | 0% |
| Vitamin E | 0.085 mg | 0% |
| Vitamin K | 1.19 mcg | 1% |
| Thiamin | 0.0289 mg | 1% |
| Riboflavin | 0.0187 mg | 1% |
| Niacin | 0.1037 mg | 0% |
| Vitamin B6 | 0.0782 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 1.7 mcg | 0% |
| Food Folate | 1.7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.7 mcg | ~ |
| Pantothenic Acid | 0.0782 mcg | 0% |
Minerals | %DV | |
| Calcium | 8.5 mg | 0% |
| Iron | 0.289 mg | 1% |
| Magnesium | 5.1 mg | 1% |
| Phosphorus | 13.6 mg | 1% |
| Potassium | 158.1 mg | 6% |
| Sodium | 1.7 mg | 0% |
| Zinc | 0.068 mg | 0% |
| Copper | 0.0782 mg | 3% |
| Manganese | 0.2414 mg | 12% |
| Selenium | 0.51 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.714 mg | 1% |
| Saturated Fat | 0.1156 mg | 0% |
| Monounsaturated Fat | 0.0289 mg | ~ |
| Polyunsaturated Fat | 0.2074 mg | ~ |
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