Nutritional Information on Apples, frozen, unsweetened, unheated
Serving Sizes:100 grams
1 cup slices (173 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup slices (173 grams)
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| Amount Per Serving | |||||||||||
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Calories: 83
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 21g | 7% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 58.82 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3.46 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.173 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.02249 mg | 1% |
| Riboflavin | 0.01903 mg | 1% |
| Niacin | 0.07266 mg | 0% |
| Vitamin B6 | 0.05882 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 1.73 mcg | 0% |
| Food Folate | 1.73 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.73 mcg | ~ |
| Pantothenic Acid | 0.09342 mcg | 0% |
Minerals | %DV | |
| Calcium | 6.92 mg | 0% |
| Iron | 0.3114 mg | 1% |
| Magnesium | 5.19 mg | 1% |
| Phosphorus | 13.84 mg | 1% |
| Potassium | 133.21 mg | 5% |
| Sodium | 5.19 mg | 0% |
| Zinc | 0.0865 mg | 0% |
| Copper | 0.10034 mg | 5% |
| Manganese | 0.29237 mg | 14% |
| Selenium | 0.346 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.5536 mg | 0% |
| Saturated Fat | 0.09169 mg | 0% |
| Monounsaturated Fat | 0.02249 mg | ~ |
| Polyunsaturated Fat | 0.16435 mg | ~ |
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