Nutritional Information on Apples, frozen, unsweetened, heated

Serving Sizes:

100 grams
1 cup slices (206 grams)

Nutrition Facts

Serving Size: 1 cup slices (206 grams)

Amount Per Serving

Calories: 96

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 6mg

Total Carboydrates 25g

Dietary Fiber 4g

Sugars 0g

Protein 1g

Vitamin A	0%		Vitamin C	1%
Iron	2%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	41.2 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	2.06 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.824 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.02884 mg	1%
Riboflavin	0.02266 mg	1%
Niacin	0.08858 mg	0%
Vitamin B6	0.06592 mg	3%
Vitamin B12	0 mcg	0%
Folate	2.06 mcg	0%
Food Folate	2.06 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.06 mcg	~
Pantothenic Acid	0.11742 mcg	1%

Minerals		%DV
Calcium	10.3 mg	1%
Iron	0.3914 mg	2%
Magnesium	6.18 mg	1%
Phosphorus	16.48 mg	1%
Potassium	156.56 mg	6%
Sodium	6.18 mg	0%
Zinc	0.103 mg	0%
Copper	0.1339 mg	6%
Manganese	0.30076 mg	15%
Selenium	0.412 mcg	0%

Fats		%DV
Total Fat	0.6798 mg	1%
Saturated Fat	0.10918 mg	0%
Monounsaturated Fat	0.02678 mg	~
Polyunsaturated Fat	0.1957 mg	~