Nutritional Information on Apricots, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, halves (155 grams)

Amount Per Serving

Calories: 74

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 17g

Dietary Fiber 3g

Sugars 14g

Protein 2g

Vitamin A	59%		Vitamin C	25%
Iron	3%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	2985.3 IU	59%
Retinol	0 mcg
Retional Activity Equivalent	148.8 mcg
Alpha Carotene	29.45 mcg
Beta Carotene	1695.7 mcg
Beta Cryptoxanthin	161.2 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	137.95 mcg
Vitamin C	15.5 mg	25%
Vitamin E	1.3795 mg	4%
Vitamin K	5.115 mcg	8%
Thiamin	0.0465 mg	3%
Riboflavin	0.062 mg	3%
Niacin	0.93 mg	4%
Vitamin B6	0.0837 mg	4%
Vitamin B12	0 mcg	0%
Folate	13.95 mcg	3%
Food Folate	13.95 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13.95 mcg	~
Pantothenic Acid	0.372 mcg	3%

Minerals		%DV
Calcium	20.15 mg	2%
Iron	0.6045 mg	3%
Magnesium	15.5 mg	3%
Phosphorus	35.65 mg	3%
Potassium	401.45 mg	16%
Sodium	1.55 mg	0%
Zinc	0.31 mg	2%
Copper	0.1209 mg	6%
Manganese	0.11935 mg	5%
Selenium	0.155 mcg	0%

Fats		%DV
Total Fat	0.6045 mg	0%
Saturated Fat	0.04185 mg	0%
Monounsaturated Fat	0.2635 mg	~
Polyunsaturated Fat	0.11935 mg	~