Nutritional Information on Apricots, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, sliced (165 grams)

Amount Per Serving

Calories: 79

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 18g

Dietary Fiber 3g

Sugars 15g

Protein 2g

Vitamin A	63%		Vitamin C	27%
Iron	3%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	3177.9 IU	63%
Retinol	0 mcg
Retional Activity Equivalent	158.4 mcg
Alpha Carotene	31.35 mcg
Beta Carotene	1805.1 mcg
Beta Cryptoxanthin	171.6 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	146.85 mcg
Vitamin C	16.5 mg	27%
Vitamin E	1.4685 mg	4%
Vitamin K	5.445 mcg	9%
Thiamin	0.0495 mg	3%
Riboflavin	0.066 mg	3%
Niacin	0.99 mg	4%
Vitamin B6	0.0891 mg	4%
Vitamin B12	0 mcg	0%
Folate	14.85 mcg	3%
Food Folate	14.85 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14.85 mcg	~
Pantothenic Acid	0.396 mcg	3%

Minerals		%DV
Calcium	21.45 mg	2%
Iron	0.6435 mg	3%
Magnesium	16.5 mg	4%
Phosphorus	37.95 mg	3%
Potassium	427.35 mg	17%
Sodium	1.65 mg	0%
Zinc	0.33 mg	2%
Copper	0.1287 mg	6%
Manganese	0.12705 mg	6%
Selenium	0.165 mcg	0%

Fats		%DV
Total Fat	0.6435 mg	0%
Saturated Fat	0.04455 mg	0%
Monounsaturated Fat	0.2805 mg	~
Polyunsaturated Fat	0.12705 mg	~