Nutritional Information on Apricots, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 apricot (35 grams)

Amount Per Serving

Calories: 16

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 4g

Dietary Fiber 1g

Sugars 3g

Protein 0g

Vitamin A	13%		Vitamin C	5%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	674.1 IU	13%
Retinol	0 mcg
Retional Activity Equivalent	33.6 mcg
Alpha Carotene	6.65 mcg
Beta Carotene	382.9 mcg
Beta Cryptoxanthin	36.4 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	31.15 mcg
Vitamin C	3.5 mg	5%
Vitamin E	0.3115 mg	1%
Vitamin K	1.155 mcg	1%
Thiamin	0.0105 mg	0%
Riboflavin	0.014 mg	0%
Niacin	0.21 mg	1%
Vitamin B6	0.0189 mg	0%
Vitamin B12	0 mcg	0%
Folate	3.15 mcg	0%
Food Folate	3.15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.15 mcg	~
Pantothenic Acid	0.084 mcg	0%

Minerals		%DV
Calcium	4.55 mg	0%
Iron	0.1365 mg	0%
Magnesium	3.5 mg	0%
Phosphorus	8.05 mg	0%
Potassium	90.65 mg	3%
Sodium	0.35 mg	0%
Zinc	0.07 mg	0%
Copper	0.0273 mg	1%
Manganese	0.02695 mg	1%
Selenium	0.035 mcg	0%

Fats		%DV
Total Fat	0.1365 mg	0%
Saturated Fat	0.00945 mg	0%
Monounsaturated Fat	0.0595 mg	~
Polyunsaturated Fat	0.02695 mg	~