Nutritional Information on Apricots, raw
Serving Sizes:100 grams
1 cup, halves (155 grams)
1 cup, sliced (165 grams)
1 apricot (35 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 48
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 11g | 3% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 9g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1926 IU | 38% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 96 mcg | |
| Alpha Carotene | 19 mcg | |
| Beta Carotene | 1094 mcg | |
| Beta Cryptoxanthin | 104 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 89 mcg | |
| Vitamin C | 10 mg | 16% |
| Vitamin E | 0.89 mg | 2% |
| Vitamin K | 3.3 mcg | 5% |
| Thiamin | 0.03 mg | 2% |
| Riboflavin | 0.04 mg | 2% |
| Niacin | 0.6 mg | 3% |
| Vitamin B6 | 0.054 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.24 mcg | 2% |
Minerals | %DV | |
| Calcium | 13 mg | 1% |
| Iron | 0.39 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Potassium | 259 mg | 10% |
| Sodium | 1 mg | 0% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.078 mg | 3% |
| Manganese | 0.077 mg | 3% |
| Selenium | 0.1 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.39 mg | 0% |
| Saturated Fat | 0.027 mg | 0% |
| Monounsaturated Fat | 0.17 mg | ~ |
| Polyunsaturated Fat | 0.077 mg | ~ |
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