Nutritional Information on Apricots, canned, water pack, with skin, solids and liquids

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, halves (243 grams)

Amount Per Serving

Calories: 65

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 7mg

Total Carboydrates 16g

Dietary Fiber 4g

Sugars 12g

Protein 2g

Vitamin A	95%		Vitamin C	13%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	4760.37 IU	95%
Retinol	0 mcg
Retional Activity Equivalent	238.14 mcg
Alpha Carotene	0 mcg
Beta Carotene	2843.1 mcg
Beta Cryptoxanthin	26.73 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	63.18 mcg
Vitamin C	8.262 mg	13%
Vitamin E	1.458 mg	4%
Vitamin K	5.346 mcg	8%
Thiamin	0.05103 mg	3%
Riboflavin	0.05589 mg	3%
Niacin	0.95985 mg	4%
Vitamin B6	0.13122 mg	6%
Vitamin B12	0 mcg	0%
Folate	4.86 mcg	1%
Food Folate	4.86 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.86 mcg	~
Pantothenic Acid	0.22356 mcg	2%

Minerals		%DV
Calcium	19.44 mg	1%
Iron	0.7776 mg	4%
Magnesium	17.01 mg	4%
Phosphorus	31.59 mg	3%
Potassium	466.56 mg	19%
Sodium	7.29 mg	0%
Zinc	0.2673 mg	1%
Copper	0.19926 mg	9%
Manganese	0.12879 mg	6%
Selenium	0.243 mcg	0%

Fats		%DV
Total Fat	0.3888 mg	0%
Saturated Fat	0.02673 mg	0%
Monounsaturated Fat	0.16767 mg	~
Polyunsaturated Fat	0.07533 mg	~