Nutritional Information on Apricots, canned, water pack, with skin, solids and liquids

Serving Sizes:

Nutrition Facts

Serving Size: 1 apricot half with liquid (36 grams)

Amount Per Serving

Calories: 9

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 2g

Dietary Fiber 1g

Sugars 2g

Protein 0g

Vitamin A	14%		Vitamin C	2%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	705.24 IU	14%
Retinol	0 mcg
Retional Activity Equivalent	35.28 mcg
Alpha Carotene	0 mcg
Beta Carotene	421.2 mcg
Beta Cryptoxanthin	3.96 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	9.36 mcg
Vitamin C	1.224 mg	2%
Vitamin E	0.216 mg	0%
Vitamin K	0.792 mcg	1%
Thiamin	0.00756 mg	0%
Riboflavin	0.00828 mg	0%
Niacin	0.1422 mg	0%
Vitamin B6	0.01944 mg	0%
Vitamin B12	0 mcg	0%
Folate	0.72 mcg	0%
Food Folate	0.72 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0.72 mcg	~
Pantothenic Acid	0.03312 mcg	0%

Minerals		%DV
Calcium	2.88 mg	0%
Iron	0.1152 mg	0%
Magnesium	2.52 mg	0%
Phosphorus	4.68 mg	0%
Potassium	69.12 mg	2%
Sodium	1.08 mg	0%
Zinc	0.0396 mg	0%
Copper	0.02952 mg	1%
Manganese	0.01908 mg	0%
Selenium	0.036 mcg	0%

Fats		%DV
Total Fat	0.0576 mg	0%
Saturated Fat	0.00396 mg	0%
Monounsaturated Fat	0.02484 mg	~
Polyunsaturated Fat	0.01116 mg	~