Nutritional Information on Apricots, canned, water pack, with skin, solids and liquids
Serving Sizes:100 grams
1 cup, halves (243 grams)
1 apricot half with liquid (36 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 27
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 6g | 2% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1959 IU | 39% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 98 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1170 mcg | |
| Beta Cryptoxanthin | 11 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 26 mcg | |
| Vitamin C | 3.4 mg | 5% |
| Vitamin E | 0.6 mg | 2% |
| Vitamin K | 2.2 mcg | 3% |
| Thiamin | 0.021 mg | 1% |
| Riboflavin | 0.023 mg | 1% |
| Niacin | 0.395 mg | 1% |
| Vitamin B6 | 0.054 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 0.092 mcg | 0% |
Minerals | %DV | |
| Calcium | 8 mg | 0% |
| Iron | 0.32 mg | 1% |
| Magnesium | 7 mg | 1% |
| Phosphorus | 13 mg | 1% |
| Potassium | 192 mg | 8% |
| Sodium | 3 mg | 0% |
| Zinc | 0.11 mg | 0% |
| Copper | 0.082 mg | 4% |
| Manganese | 0.053 mg | 2% |
| Selenium | 0.1 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.16 mg | 0% |
| Saturated Fat | 0.011 mg | 0% |
| Monounsaturated Fat | 0.069 mg | ~ |
| Polyunsaturated Fat | 0.031 mg | ~ |
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