Nutritional Information on Apricots, canned, juice pack, with skin, solids and liquids

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, halves (244 grams)

Amount Per Serving

Calories: 117

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carboydrates 30g

10%

Dietary Fiber 4g

Sugars 26g

Protein 2g

Vitamin A	82%		Vitamin C	19%
Iron	4%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	4126.04 IU	82%
Retinol	0 mcg
Retional Activity Equivalent	207.4 mcg
Alpha Carotene	0 mcg
Beta Carotene	2464.4 mcg
Beta Cryptoxanthin	24.4 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	63.44 mcg
Vitamin C	11.956 mg	19%
Vitamin E	1.464 mg	4%
Vitamin K	5.368 mcg	8%
Thiamin	0.04392 mg	2%
Riboflavin	0.04636 mg	2%
Niacin	0.83936 mg	4%
Vitamin B6	0.13176 mg	6%
Vitamin B12	0 mcg	0%
Folate	4.88 mcg	1%
Food Folate	4.88 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.88 mcg	~
Pantothenic Acid	0.22448 mcg	2%

Minerals		%DV
Calcium	29.28 mg	2%
Iron	0.732 mg	4%
Magnesium	24.4 mg	6%
Phosphorus	48.8 mg	4%
Potassium	402.6 mg	16%
Sodium	9.76 mg	0%
Zinc	0.2684 mg	1%
Copper	0.13176 mg	6%
Manganese	0.12688 mg	6%
Selenium	0.244 mcg	0%

Fats		%DV
Total Fat	0.0976 mg	0%
Saturated Fat	0.00732 mg	0%
Monounsaturated Fat	0.04148 mg	~
Polyunsaturated Fat	0.01708 mg	~