Nutritional Information on Apricots, canned, juice pack, with skin, solids and liquids
Serving Sizes:100 grams
1 cup, halves (244 grams)
1 apricot half with liquid (36 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 48
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 12g | 4% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 11g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 1691 IU | 33% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 85 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1010 mcg | |
| Beta Cryptoxanthin | 10 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 26 mcg | |
| Vitamin C | 4.9 mg | 8% |
| Vitamin E | 0.6 mg | 2% |
| Vitamin K | 2.2 mcg | 3% |
| Thiamin | 0.018 mg | 1% |
| Riboflavin | 0.019 mg | 1% |
| Niacin | 0.344 mg | 1% |
| Vitamin B6 | 0.054 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 0.092 mcg | 0% |
Minerals |
%DV | |
| Calcium | 12 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Potassium | 165 mg | 6% |
| Sodium | 4 mg | 0% |
| Zinc | 0.11 mg | 0% |
| Copper | 0.054 mg | 2% |
| Manganese | 0.052 mg | 2% |
| Selenium | 0.1 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.04 mg | 0% |
| Saturated Fat | 0.003 mg | 0% |
| Monounsaturated Fat | 0.017 mg | ~ |
| Polyunsaturated Fat | 0.007 mg | ~ |
Previous Entry: Apricots, canned, water pack, without skin, solids and liquids
Next Entry: Apricots, canned, extra light syrup pack, with skin, solids and liquids
