Nutritional Information on Apricots, canned, extra light syrup pack, with skin, solids and liquids
Serving Sizes:100 grams
1 cup, halves (247 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, halves (247 grams)
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| Amount Per Serving | |||||||||||
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Calories: 121
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 31g | 10% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 3139.37 IU | 62% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 158.08 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 9.88 mg | 16% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0494 mg | 3% |
| Riboflavin | 0.0494 mg | 2% |
| Niacin | 1.482 mg | 7% |
| Vitamin B6 | 0.13338 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4.94 mcg | 1% |
| Food Folate | 4.94 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.94 mcg | ~ |
| Pantothenic Acid | 0.22724 mcg | 2% |
Minerals | %DV | |
| Calcium | 24.7 mg | 2% |
| Iron | 0.741 mg | 4% |
| Magnesium | 14.82 mg | 3% |
| Phosphorus | 29.64 mg | 2% |
| Potassium | 345.8 mg | 14% |
| Sodium | 4.94 mg | 0% |
| Zinc | 0.1976 mg | 1% |
| Copper | 0.0988 mg | 4% |
| Manganese | 0.12844 mg | 6% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.247 mg | 0% |
| Saturated Fat | 0.01729 mg | 0% |
| Monounsaturated Fat | 0.10621 mg | ~ |
| Polyunsaturated Fat | 0.0494 mg | ~ |
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