Nutritional Information on Apricots, canned, light syrup pack, with skin, solids and liquids

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, halves (253 grams)

Amount Per Serving

Calories: 159

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carboydrates 42g

13%

Dietary Fiber 4g

Sugars 38g

Protein 1g

Vitamin A	66%		Vitamin C	11%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	3344.66 IU	66%
Retinol	0 mcg
Retional Activity Equivalent	166.98 mcg
Alpha Carotene	0 mcg
Beta Carotene	1996.17 mcg
Beta Cryptoxanthin	17.71 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	65.78 mcg
Vitamin C	6.831 mg	11%
Vitamin E	1.518 mg	5%
Vitamin K	5.566 mcg	9%
Thiamin	0.04048 mg	2%
Riboflavin	0.0506 mg	2%
Niacin	0.76912 mg	3%
Vitamin B6	0.13662 mg	6%
Vitamin B12	0 mcg	0%
Folate	5.06 mcg	1%
Food Folate	5.06 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5.06 mcg	~
Pantothenic Acid	0.23276 mcg	2%

Minerals		%DV
Calcium	27.83 mg	2%
Iron	0.9867 mg	5%
Magnesium	20.24 mg	5%
Phosphorus	32.89 mg	3%
Potassium	349.14 mg	14%
Sodium	10.12 mg	0%
Zinc	0.2783 mg	1%
Copper	0.19987 mg	9%
Manganese	0.13156 mg	6%
Selenium	0.253 mcg	0%

Fats		%DV
Total Fat	0.1265 mg	0%
Saturated Fat	0.00759 mg	0%
Monounsaturated Fat	0.05313 mg	~
Polyunsaturated Fat	0.0253 mg	~