Nutritional Information on Apricots, canned, light syrup pack, with skin, solids and liquids

Serving Sizes:

Nutrition Facts

Serving Size: 1 apricot half with liquid (40 grams)

Amount Per Serving

Calories: 25

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 7g

Dietary Fiber 1g

Sugars 6g

Protein 0g

Vitamin A	10%		Vitamin C	1%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	528.8 IU	10%
Retinol	0 mcg
Retional Activity Equivalent	26.4 mcg
Alpha Carotene	0 mcg
Beta Carotene	315.6 mcg
Beta Cryptoxanthin	2.8 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	10.4 mcg
Vitamin C	1.08 mg	1%
Vitamin E	0.24 mg	0%
Vitamin K	0.88 mcg	1%
Thiamin	0.0064 mg	0%
Riboflavin	0.008 mg	0%
Niacin	0.1216 mg	0%
Vitamin B6	0.0216 mg	1%
Vitamin B12	0 mcg	0%
Folate	0.8 mcg	0%
Food Folate	0.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0.8 mcg	~
Pantothenic Acid	0.0368 mcg	0%

Minerals		%DV
Calcium	4.4 mg	0%
Iron	0.156 mg	0%
Magnesium	3.2 mg	0%
Phosphorus	5.2 mg	0%
Potassium	55.2 mg	2%
Sodium	1.6 mg	0%
Zinc	0.044 mg	0%
Copper	0.0316 mg	1%
Manganese	0.0208 mg	1%
Selenium	0.04 mcg	0%

Fats		%DV
Total Fat	0.02 mg	0%
Saturated Fat	0.0012 mg	0%
Monounsaturated Fat	0.0084 mg	~
Polyunsaturated Fat	0.004 mg	~