Nutritional Information on Apricots, canned, light syrup pack, with skin, solids and liquids

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 63

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 4mg

Total Carboydrates 16g

Dietary Fiber 2g

Sugars 15g

Protein 1g

Vitamin A	26%		Vitamin C	4%
Iron	2%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1322 IU	26%
Retinol	0 mcg
Retional Activity Equivalent	66 mcg
Alpha Carotene	0 mcg
Beta Carotene	789 mcg
Beta Cryptoxanthin	7 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	26 mcg
Vitamin C	2.7 mg	4%
Vitamin E	0.6 mg	2%
Vitamin K	2.2 mcg	3%
Thiamin	0.016 mg	1%
Riboflavin	0.02 mg	1%
Niacin	0.304 mg	1%
Vitamin B6	0.054 mg	2%
Vitamin B12	0 mcg	0%
Folate	2 mcg	0%
Food Folate	2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2 mcg	~
Pantothenic Acid	0.092 mcg	0%

Minerals		%DV
Calcium	11 mg	1%
Iron	0.39 mg	2%
Magnesium	8 mg	2%
Phosphorus	13 mg	1%
Potassium	138 mg	5%
Sodium	4 mg	0%
Zinc	0.11 mg	0%
Copper	0.079 mg	3%
Manganese	0.052 mg	2%
Selenium	0.1 mcg	0%

Fats		%DV
Total Fat	0.05 mg	0%
Saturated Fat	0.003 mg	0%
Monounsaturated Fat	0.021 mg	~
Polyunsaturated Fat	0.01 mg	~