Nutritional Information on Apricots, canned, heavy syrup pack, with skin, solids and liquids
Serving Sizes:100 grams
1 cup, halves (258 grams)
1 cup, whole (240 grams)
1 apricot half with liquid (40 grams)
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Serving Size: 1 cup, halves (258 grams)
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| Amount Per Serving | |||||||||||
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Calories: 214
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 10mg | 0% | ||||||||||
| Total Carboydrates 55g | 18% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 51g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 3173.4 IU | 63% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 159.96 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1896.3 mcg | |
| Beta Cryptoxanthin | 18.06 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 67.08 mcg | |
| Vitamin C | 7.998 mg | 13% |
| Vitamin E | 1.548 mg | 5% |
| Vitamin K | 5.676 mcg | 9% |
| Thiamin | 0.0516 mg | 3% |
| Riboflavin | 0.05676 mg | 3% |
| Niacin | 0.97008 mg | 4% |
| Vitamin B6 | 0.13932 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 5.16 mcg | 1% |
| Food Folate | 5.16 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.16 mcg | ~ |
| Pantothenic Acid | 0.23736 mcg | 2% |
Minerals | %DV | |
| Calcium | 23.22 mg | 2% |
| Iron | 0.774 mg | 4% |
| Magnesium | 18.06 mg | 4% |
| Phosphorus | 30.96 mg | 3% |
| Potassium | 361.2 mg | 15% |
| Sodium | 10.32 mg | 0% |
| Zinc | 0.2838 mg | 1% |
| Copper | 0.20124 mg | 10% |
| Manganese | 0.13158 mg | 6% |
| Selenium | 0.258 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.2064 mg | 0% |
| Saturated Fat | 0.0129 mg | 0% |
| Monounsaturated Fat | 0.08514 mg | ~ |
| Polyunsaturated Fat | 0.0387 mg | ~ |
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