Nutritional Information on Apricots, canned, heavy syrup pack, with skin, solids and liquids
Serving Sizes:100 grams
1 cup, halves (258 grams)
1 cup, whole (240 grams)
1 apricot half with liquid (40 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, whole (240 grams)
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| Amount Per Serving | |||||||||||
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Calories: 199
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 10mg | 0% | ||||||||||
| Total Carboydrates 52g | 17% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 48g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 2952 IU | 59% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 148.8 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1764 mcg | |
| Beta Cryptoxanthin | 16.8 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 62.4 mcg | |
| Vitamin C | 7.44 mg | 12% |
| Vitamin E | 1.44 mg | 4% |
| Vitamin K | 5.28 mcg | 8% |
| Thiamin | 0.048 mg | 3% |
| Riboflavin | 0.0528 mg | 3% |
| Niacin | 0.9024 mg | 4% |
| Vitamin B6 | 0.1296 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4.8 mcg | 1% |
| Food Folate | 4.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.8 mcg | ~ |
| Pantothenic Acid | 0.2208 mcg | 2% |
Minerals | %DV | |
| Calcium | 21.6 mg | 2% |
| Iron | 0.72 mg | 4% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 28.8 mg | 2% |
| Potassium | 336 mg | 14% |
| Sodium | 9.6 mg | 0% |
| Zinc | 0.264 mg | 1% |
| Copper | 0.1872 mg | 9% |
| Manganese | 0.1224 mg | 6% |
| Selenium | 0.24 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.192 mg | 0% |
| Saturated Fat | 0.012 mg | 0% |
| Monounsaturated Fat | 0.0792 mg | ~ |
| Polyunsaturated Fat | 0.036 mg | ~ |
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