Nutritional Information on Apricots, canned, heavy syrup pack, with skin, solids and liquids

Serving Sizes:

Nutrition Facts

Serving Size: 1 apricot half with liquid (40 grams)

Amount Per Serving

Calories: 33

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 9g

Dietary Fiber 1g

Sugars 8g

Protein 0g

Vitamin A	9%		Vitamin C	2%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	492 IU	9%
Retinol	0 mcg
Retional Activity Equivalent	24.8 mcg
Alpha Carotene	0 mcg
Beta Carotene	294 mcg
Beta Cryptoxanthin	2.8 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	10.4 mcg
Vitamin C	1.24 mg	2%
Vitamin E	0.24 mg	0%
Vitamin K	0.88 mcg	1%
Thiamin	0.008 mg	0%
Riboflavin	0.0088 mg	0%
Niacin	0.1504 mg	0%
Vitamin B6	0.0216 mg	1%
Vitamin B12	0 mcg	0%
Folate	0.8 mcg	0%
Food Folate	0.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0.8 mcg	~
Pantothenic Acid	0.0368 mcg	0%

Minerals		%DV
Calcium	3.6 mg	0%
Iron	0.12 mg	0%
Magnesium	2.8 mg	0%
Phosphorus	4.8 mg	0%
Potassium	56 mg	2%
Sodium	1.6 mg	0%
Zinc	0.044 mg	0%
Copper	0.0312 mg	1%
Manganese	0.0204 mg	1%
Selenium	0.04 mcg	0%

Fats		%DV
Total Fat	0.032 mg	0%
Saturated Fat	0.002 mg	0%
Monounsaturated Fat	0.0132 mg	~
Polyunsaturated Fat	0.006 mg	~