Nutritional Information on Apricots, canned, heavy syrup pack, with skin, solids and liquids

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 83

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 4mg

Total Carboydrates 21g

Dietary Fiber 2g

Sugars 20g

Protein 1g

Vitamin A	24%		Vitamin C	5%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1230 IU	24%
Retinol	0 mcg
Retional Activity Equivalent	62 mcg
Alpha Carotene	0 mcg
Beta Carotene	735 mcg
Beta Cryptoxanthin	7 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	26 mcg
Vitamin C	3.1 mg	5%
Vitamin E	0.6 mg	2%
Vitamin K	2.2 mcg	3%
Thiamin	0.02 mg	1%
Riboflavin	0.022 mg	1%
Niacin	0.376 mg	1%
Vitamin B6	0.054 mg	2%
Vitamin B12	0 mcg	0%
Folate	2 mcg	0%
Food Folate	2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2 mcg	~
Pantothenic Acid	0.092 mcg	0%

Minerals		%DV
Calcium	9 mg	0%
Iron	0.3 mg	1%
Magnesium	7 mg	1%
Phosphorus	12 mg	1%
Potassium	140 mg	5%
Sodium	4 mg	0%
Zinc	0.11 mg	0%
Copper	0.078 mg	3%
Manganese	0.051 mg	2%
Selenium	0.1 mcg	0%

Fats		%DV
Total Fat	0.08 mg	0%
Saturated Fat	0.005 mg	0%
Monounsaturated Fat	0.033 mg	~
Polyunsaturated Fat	0.015 mg	~