Nutritional Information on Apricots, canned, heavy syrup pack, without skin, solids and liquids

Serving Sizes:

100 grams
1 cup, whole, without pits (258 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 83

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 11mg

Total Carboydrates 21g

Dietary Fiber 2g

Sugars 0g

Protein 1g

Vitamin A	24%		Vitamin C	4%
Iron	2%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1240 IU	24%
Retinol	0 mcg
Retional Activity Equivalent	62 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.8 mg	4%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.019 mg	1%
Riboflavin	0.023 mg	1%
Niacin	0.416 mg	2%
Vitamin B6	0.054 mg	2%
Vitamin B12	0 mcg	0%
Folate	2 mcg	0%
Food Folate	2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2 mcg	~
Pantothenic Acid	0.092 mcg	0%

Minerals		%DV
Calcium	9 mg	0%
Iron	0.43 mg	2%
Magnesium	8 mg	2%
Phosphorus	13 mg	1%
Potassium	134 mg	5%
Sodium	11 mg	0%
Zinc	0.1 mg	0%
Copper	0.065 mg	3%
Manganese	0.051 mg	2%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	0.09 mg	0%
Saturated Fat	0.006 mg	0%
Monounsaturated Fat	0.037 mg	~
Polyunsaturated Fat	0.017 mg	~