Nutritional Information on Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Serving Sizes:100 grams
1 cup, whole, without pits (246 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, whole, without pits (246 grams)
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| Amount Per Serving | |||||||||||
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Calories: 236
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 32mg | 1% | ||||||||||
| Total Carboydrates 61g | 20% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 3618.66 IU | 72% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 182.04 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.904 mg | 9% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.03936 mg | 2% |
| Riboflavin | 0.05412 mg | 3% |
| Niacin | 0.8364 mg | 4% |
| Vitamin B6 | 0.13284 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4.92 mcg | 1% |
| Food Folate | 4.92 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.92 mcg | ~ |
| Pantothenic Acid | 0.22632 mcg | 2% |
Minerals | %DV | |
| Calcium | 19.68 mg | 1% |
| Iron | 1.5252 mg | 8% |
| Magnesium | 19.68 mg | 4% |
| Phosphorus | 36.9 mg | 3% |
| Potassium | 309.96 mg | 12% |
| Sodium | 31.98 mg | 1% |
| Zinc | 0.246 mg | 1% |
| Copper | 0.15744 mg | 7% |
| Manganese | 0.123 mg | 6% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.0984 mg | 0% |
| Saturated Fat | 0.00738 mg | 0% |
| Monounsaturated Fat | 0.04182 mg | ~ |
| Polyunsaturated Fat | 0.01968 mg | ~ |
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