Nutritional Information on Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Serving Sizes:

100 grams
1 cup, whole, without pits (246 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 96

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 13mg

Total Carboydrates 25g

Dietary Fiber 2g

Sugars 0g

Protein 1g

Vitamin A	29%		Vitamin C	4%
Iron	3%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1471 IU	29%
Retinol	0 mcg
Retional Activity Equivalent	74 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.4 mg	4%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.016 mg	1%
Riboflavin	0.022 mg	1%
Niacin	0.34 mg	1%
Vitamin B6	0.054 mg	2%
Vitamin B12	0 mcg	0%
Folate	2 mcg	0%
Food Folate	2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2 mcg	~
Pantothenic Acid	0.092 mcg	0%

Minerals		%DV
Calcium	8 mg	0%
Iron	0.62 mg	3%
Magnesium	8 mg	2%
Phosphorus	15 mg	1%
Potassium	126 mg	5%
Sodium	13 mg	0%
Zinc	0.1 mg	0%
Copper	0.064 mg	3%
Manganese	0.05 mg	2%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	0.04 mg	0%
Saturated Fat	0.003 mg	0%
Monounsaturated Fat	0.017 mg	~
Polyunsaturated Fat	0.008 mg	~