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Nutrition > Fruits and Fruit Juices > Apricots, dehydrated (low-moisture), sulfured, uncooked

Nutritional Information on Apricots, dehydrated (low-moisture), sulfured, uncooked

Serving Sizes:

100 grams
1 cup (119 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 320

% Daily Value*

Total Fat 1g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 13mg 0%
Total Carboydrates 83g 27%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 5g 9%

Vitamin A 253% Vitamin C 15%
Iron 35% Calcium 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 12669 IU 253%
   Retinol 0 mcg
   Retional Activity Equivalent 633 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 9.5 mg 15%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.043 mg 2%
Riboflavin 0.148 mg 8%
Niacin 3.58 mg 17%
Vitamin B6 0.52 mg 26%
Vitamin B12 0 mcg 0%
Folate 4 mcg 1%
   Food Folate 4 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 4 mcg ~
Pantothenic Acid 1.067 mcg 10%

Minerals

%DV
Calcium 61 mg 6%
Iron 6.31 mg 35%
Magnesium 63 mg 15%
Phosphorus 157 mg 15%
Potassium 1850 mg 77%
Sodium 13 mg 0%
Zinc 1 mg 6%
Copper 0.576 mg 28%
Manganese 0.369 mg 18%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 0.62 mg 0%
Saturated Fat 0.043 mg 0%
Monounsaturated Fat 0.268 mg ~
Polyunsaturated Fat 0.121 mg ~


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