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Fruits and Fruit Juices > Apricots, dehydrated (low-moisture), sulfured, stewed
Nutritional Information on Apricots, dehydrated (low-moisture), sulfured, stewed
Serving Sizes:
100 grams
1 cup (249 grams)
|
Nutrition Facts
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Serving Size: 1 cup (249 grams)
|
|
Amount Per Serving
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Calories: 313
|
% Daily Value*
|
|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 12mg
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0%
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Total Carboydrates 81g
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27%
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Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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Protein 5g
|
9%
|
|
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Vitamin A
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219%
|
|
Vitamin C
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29%
|
|
Iron
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34%
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Calcium
|
5%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
10973.43 IU |
219% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
547.8 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
17.679 mg |
29% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.03237 mg |
2% |
| Riboflavin |
0.16683 mg |
9% |
| Niacin |
4.0587 mg |
20% |
| Vitamin B6 |
0.40089 mg |
20% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
4.98 mcg |
1% |
| Food Folate |
4.98 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
4.98 mcg |
~ |
| Pantothenic Acid |
1.16532 mcg |
11% |
|
Minerals | %DV |
| Calcium |
59.76 mg |
5% |
| Iron |
6.1752 mg |
34% |
| Magnesium |
62.25 mg |
15% |
| Phosphorus |
154.38 mg |
15% |
| Potassium |
1812.72 mg |
75% |
| Sodium |
12.45 mg |
0% |
| Zinc |
0.9711 mg |
6% |
| Copper |
0.56523 mg |
28% |
| Manganese |
0.36105 mg |
18% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.5976 mg |
0% |
| Saturated Fat |
0.04233 mg |
0% |
| Monounsaturated Fat |
0.26145 mg |
~ |
| Polyunsaturated Fat |
0.11703 mg |
~ |
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Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braisedNext Entry:
Apricots, dried, sulfured, uncooked
